Complete As Many Rounds and Reps As Possible in 12 minutes of:
150 Wall balls (20#/14# to 10’/9′)
Lots of PR’s today! A bunch of you have PR’d with more wall balls, DU’s and MU’s than last year. For those who haven’t done 13.3 yet you have tomorrow at 6pm or Saturday at 11am.
In the heated SRCF Open battle between Jeremy and Josh (who were tied at 1 win apiece going into 13.3) it appears that Jeremy is now winning after today’s results. He really wanted to share this with everyone.
13.3 RX Standards:
– Wall ball: No butt balls, you must squat to depth. You must hit the line clearly (no grey; either green line for women or black for men). Any wall balls that miss touching the wall but go above the line are no reps.
– Double-unders must be successful, snags and attempts do not count.
– Muscle-ups must begin with a fully extended arm and finish with a fully extended arm locked out.
Special tiebreak method:
Attention judges: For Open competitors only, at the end of each set of exercises, time should be marked. Specifically, as soon as the 150th Wall ball is complete, time should be marked. As soon as the 90th Double-under is complete, time should be marked.
For a downloadable PDF of the workout, click here.
Read and watch: An Inspiration: Cleuton Nunes on 13.2
We intended to program the Maltz Challenge for tomorrow as the WOD but we will push this out to a sunny day next week due to a) cold, wet snowy conditions and b) destroyed quads from 13.3. Stay tuned! We WILL do this!