Strength WOD:
2-2-2-2-2
Front Squat
4-4-4-4-4
Back Squat
* Complete 5×2 FS then move to 5×4 BS
Conditioning:
For time:
1000m Row Max Effort
Results
View this photo
View this photo
Front or Back, Chest Up and Bury the Hip for Depth!
Nothing new that we haven’t said every time these come up, but watch and work on the hand/wrist positioning and jumping movement of the double-under.
“Double-under Positioning” with Dan Bailey – video [ipod] [mov] [HD mov]
Final donations for the North Bend One Voice Drive are due in the gym by 0930 tomorrow!