Complete the following 2 Minute Challenges:
2 Minute Max Effort Box Jumps (24″/20″)
Rest 3 Minutes
2 Minute Max Effort Deadlifts (225#/155#)
Rest 3 Minutes
2 Minute Max Effort Kettlebell Swings (53#/35#)
Rest 3 Minutes
2 Minute Max Effort 10m Crabwalk
Results
View this photo
View this photo
Swings and Deads:
Not too crabby:
We have found a way to add even more space to the box…
Saturday funday! Good class yesterday tackling some max rep outputs for 2 minutes a pop.
Read Dear CrossFit by CrossFit Lisbeth
Notes:
We are SOLD OUT!!!
No spots remain for CF Kids Session 1!
Session 1 will begin on Saturday April 23rd and run every Saturday through May 21st
Includes:
- Space is LIMITED! 9 available slots per session (Once they are full the session will be sold out)
- Sign up online now at MindBody to purchase a spot
- Log In to your account
- Select Series and Memberships, then CrossFit Kids to purchase a session