Choose a minimum of 5 of the following 2 Minute challenges:
2 Minutes Max Reps Challenge List:
Chest to Bar Pull-ups
Deadlift (225#/155#)
Box Jumps (24″/20″)
Shoulder to Overhead (115#/75#)
Double-Unders
Overhead Squats (45#/35#)
Crab Walk (10m)
Toes to Bar
Burpees
Bar Muscle-Ups
Ring Muscle-Ups
* Rest 2 Minutes between challenges
** Advanced RX Class choose minimum 6 Challenges
Results
View this photo
View this photo
This make me Mo proud! Solidarity among mustaches.
Not a team WOD but hopefully fun nonetheless. This mash-up of multiple 2 minute challenges was something I have been wanting to try for a little while now to see how it would work out. Having tried most of these individually, putting these together make for a good workout and also a fun way to test yourself in several movements.
“Always a Competitor: Cheryl Brost ~ CrossFit Games“
Rich Froning does “Grace” at 225 pounds in 4:49 – video [wmv] [mov]
