2 RFT: Rows, Thrusters, Burpees and Push Up (Rings)
2 rounds for time of:
30 Thrusters, 75/55 lbs
10 Push Up (Rings)
Ring dips with Chris Spealler and Matt Chan – [video]
Congrats to Genevieve for her 250th hard earned WOD! We love seeing people set goals, hit a milestone and celebrate it together.