Main Class:
As a Team of 2, Complete for time:
150 Double-Unders
50 Handstand Push-ups
60 Toes-to-Bar
70 Shoulder to Overhead (115#/75#)
80 Standing Barbell Lunges (115#/75#)
* Split reps evenly for each exercise but alternate work with your partner
** Barbell lunges are alternating in place; 1 lunge = 1 rep
Advanced RX Class:
“2013 CrossFit Games Regional Event 6“
For time:
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
30 Shoulder to Overhead (160#/100#)
90 ft. Front Rack Walking lunge with Barbell (160#/100#)
Results
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Events:
CrossFit for Hope: Cures: Sign up for “Hope” to help raise funds for cures for catastrophic children’s illnesses and plan on completing the Hope WOD on Saturday, July 6th. This WOD is similar to “Fight Gone Bad” only with different movements, as well as this one is a fundraiser designed to help charities that impact sick kids. Every dollar helps.
Central East Regional Live Footage: Men’s and Women’s Event 6
“The Muscle-Up: Persistence in Failure” at the Europe Regional – [video]
Darrick Bourgeois’s muscle-up – [ipod] [mov]