21-15-9: Deadlifts and 800 m & 3 RFT: Strict Toes To Bars, Hollow Rocks and AbMat Sit-ups

21-15-9: Deadlifts and 800m

21-15-9 reps, for time of:
Deadlift (225#/155#)
Run 800m

BTWB

Checkout:

3 RFT: Strict Toes To Bars, Hollow Rocks and AbMat Sit-ups

3 rounds for time of:
5 Strict Toes To Bars
10 Hollow Rocks
15 AbMat Sit-ups
Rest 1 min

* Scale strict T2B to strict L sit raise (legs out) or a strict K2W

BTWB

Photo by Rob W. (Deadlift photo)

Sorry for the late posts and results pics, I’ve been down for the count the past couple days. The past two posts are now updated.

With Regionals upon us, the individual and team events are now released. This year’s programming is well balanced across broad time and modal domains, with a return towards lighter weights and higher intensity for the Hero WOD’s; along with a great twist on one of last year’s best Games workouts (Sprint Clean Ladder) and two of the more interesting Regional workouts (HS walk and Snatch events). Can’t wait to watch the best move through these in some ridiculously fast times.

Individual Regional Events Announced

Team Regional Events Announced

CrossFit Games Update: May 7, 2015

CrossFit Games Update: May 6, 2015

Congrats to Amy B. and to Brett and TaylorSue for all hitting WOD #100 this week!