2000m Row (Max Effort)
40 AbMat Sit-ups
30 Hollow Rocks
Max effort rows are torture. The 2000 meter row is especially horrible. Blood turning to acid in your veins type of horrible. If you truly max out and go for broke at the end you usually end up on the floor with your feet still strapped in the rower and drool coming out of the sides of your mouth. I imagine the little bit of “abs” after was something of a cherry on top.
- 10/31 Wednesday: All PM Classes (5, 6 and 7pm) CANCELLED for Halloween festivities. Go trick-or-treat or pass out candy, just don’t pass out from too much candy!