2RM Clean

Strength WOD:

2RM
Clean

* Touch and Go; Full

Conditioning:

3 Rounds for time of:

75 Double-Unders
50 AbMat Sit-ups
25 Air Squats

Results

Congrats go out to: Everyone who PR’d their clean today (either 1 or 2RM), Lindsay for her 500th WOD, and Saer who recently got his first muscle-up!

Weigh-in’s tomorrow! If you didn’t weigh-in today and bought into the Stop the Slop Challenge please weigh-in on Wednesday.

SRCF 4.0 Update: Taping/Mud is underway of the walls, painting to begin either Sat. or Mon.

Stop the Slop Challenge Update:

For the performance challenge we will revisit this WOD in Feb. as soon as we have the new pull-up rig installed. This will allow us to run the WOD and perform pull-ups to see who made the most improvement. However you scaled this WOD to start the challenge is exactly how you will repeat it. This way we can measure % improved to determine a winner. Stay tuned for the date!
For those tackling the nutrition challenge make sure you get your weight recorded by Wed./Thurs. of this week. Tuesday 2/5 through Thursday 2/7 we will do the final weigh-in’s to calculate the person with the most % of weight loss. Please see a coach to get your weigh-in complete!
Anyone choosing the essay challenge must submit their essay by Wednesday 2/6. All essays will be judged by the coaches and voted for the best essay.
Prizes will be announced after all challenges are complete.