4 Individually Timed Runs:
Each run is a max effort. Rest 3 minutes between rounds.
Max Effort with Meeno:
We are planning on the next time to arrange a “chunky dunk”, i.e. the BodyFat Test. This is the body fat testing truck that has come a couple times to us. We are looking at October (pre-Holiday madness). If you are interested let us know!
See you all tomorrow morning at 10am for our 9/11 Tribute WOD “343”!