40-30-20-10 reps, for time of:
Back Squat (95#/65#)
Kettlebell Swing (53#/35#)
Checkout: Mini Flight Simulator
Double Unders 5-10-15-20-25-30-25-20-15-10-5
Rest as needed between sets.
Each set must be unbroken to count and you must stop between each set. If you snag you must repeat that set UB. Scale to broken sets or to 2 x singles.