5 Rounds for time:
5 Deadlift (115#/75#)
5 Hang Squat Cleans (115#/75#)
5 Push Press (115#/75#)
10 Pull-ups
15 Box Jumps (24″/20″)
Results
I’m heading back west and I have a couple new WOD’s I just can’t wait to share with everyone!!!
Tara kipping pull-ups:
The Good Morning by Again Faster:
The Good Morning from Patrick Cummings on Vimeo.