5 rounds for time of:
7 Squat Cleans (155#/105#)
14 Kettlebell Swings (53#/35#)
Time Cap: 15 Minutes
Rest 5 Minutes Then:
“Death By” – Muscle-ups or Chest-to-Bar Pull-ups : 1 rep + 1 rep / 1 min
Death By Muscle-up or Chest to Bar Pull-up
With a continuously running clock perform:
1 Muscle-up (or C2B Pull-up) in the first 1 min,
2 Muscle-ups in the second 1 min
3 Muscle-ups in the third 1 min
Continuing this for as long as you are able.
That’s not a muscle-up.
Photo by @robcwilson
The Team Series results are in and Ben Smith and Co. win it for the second year in a row!
The CrossFit LiftOff is coming in Nov. Read below and go sign up to get ready to test your 1RM Snatch, 1RM Clean and Jerk and WOD to be announced. We will program the events between 11/5 and 11/7. There will be age and weight classes and prizes in those categories from Rogue Fitness.