Strength WOD:
3-3-3-3-3
Deadlift
* “Touch and Go” Reps, 15 minutes total.
Conditioning WOD:
7 Rounds for time of:
7 Kettlebell Swings (70#/53#)
7 Toes-to-Bar
200m Run
Results
View this photo
View this photo
Twinsies!
Seriously I go to the Games and buy 25 t-shirts and Sean happens to wear the same one as me today?
“The Best Gym For Startups: CrossFit” by Gregory Ferenstein, Tech Crunch.
“Headed to the Olympics: Erin Cafaro” by Again Faster Equipment,CrossFit Journal preview video [wmv] [mov]