Search Results for “frankenchipper”

Team WOD: Team Frankenchipper 2.0 & Solo WOD: Frankenchipper 2.0

Team WOD: Team Frankenchipper 2.0 For time:Partner Run 800m60 Kettlebell Swings (53#/35#)42 Thrusters (75#/55#)42 Pull-ups100 Push-ups100 Air Squats60 Box Jumps (24″/20″)60 Partner Alternating Wall Balls (20#/14#) BTWB Solo WOD: Frankenchipper 2.0 For time:Run 800m30 Kettlebell Swings (53#/35#)21 Thrusters (75#/55#)21 Pull-ups50 Push-ups50 Air Squats30 Box Jumps (24″/20″)30 Wall Balls (20#/14#) BTWB Photos by @tankrtom Great … Continue reading “Team WOD: Team Frankenchipper 2.0 & Solo WOD: Frankenchipper 2.0”

Team WOD: Team Frankenchipper 2.0 & Solo WOD: Frankenchipper 2.0

Team WOD: Team Frankenchipper 2.0 For time: Partner Run 800m 60 Kettlebell Swings (53#/35#) 42 Thrusters (75#/55#) 42 Pull-ups 100 Push-ups 100 Air Squats 60 Box Jumps (24″/20″) 60 Partner Alternating Wall Balls (20#/14#) BTWB Solo WOD: Frankenchipper 2.0 For time: Run 800m 30 Kettlebell Swings (53#/35#) 21 Thrusters (75#/55#) 21 Pull-ups 50 Push-ups 50 … Continue reading “Team WOD: Team Frankenchipper 2.0 & Solo WOD: Frankenchipper 2.0”

Team WOD: Team Frankenchipper 2.0 & Solo WOD: Frankenchipper 2.0

Team WOD: Team Frankenchipper 2.0 As a team of 2 complete for time: Partner Run 800m 60 Kettlebell Swings (53#/35#) 42 Thrusters (75#/55#) 42 Pull-ups 100 Push-ups 100 Air Squats 60 Box Jumps (24″/20″) 60 Partner Alternating Wall Balls (20#/14#) * As a team of 2 alternate work/rest on the movements. Run is together. BTWB … Continue reading “Team WOD: Team Frankenchipper 2.0 & Solo WOD: Frankenchipper 2.0”

Frankenchipper 2.0

Frankenchipper 2.0 For time: Run 800m 30 Kettlebell Swings (53#/35#) 21 Thrusters (75#/55#) 21 Pull-ups 50 Push-ups 50 Air Squats 30 Box Jumps (24″/20″) 30 Wall Balls (20#/14#) * Boo! Costume required! BTWB Photos by @robcwilson “At Globo Gym we understand that “lameness” applies only to the Average Joes of those other Losertown’s that don’t … Continue reading “Frankenchipper 2.0”

Frankenchipper 2.0

Frankenchipper 2.0 For time: Run 800m 30 Kettlebell Swings (53#/35#) 21 Thrusters (75#/55#) 21 Pull-ups 50 Push-ups 50 Air Squats 30 Box Jumps (24″/20″) 30 Wall Balls (20#/14#) * Boo! Costume required! BTWB Photo by @robcwilson Negan came to oversee the ass kicking today for our annual Frankenchipper! For those who made it out and … Continue reading “Frankenchipper 2.0”

Frankenchipper 2.0

Frankenchipper 2.0 For time: Run 800m 30 Kettlebell Swings (53#/35#) 21 Thrusters (75#/55#) 21 Pull-ups 50 Push-ups 50 Air Squats 30 Box Jumps (24″/20″) 30 Wall Balls (20#/14#) * In costume BTWB 8th Annual Frankenchipper photo by Alison W. and Brian S. Saturday was our SRCF annual tradition costume-required “Frankenchipper”! This version of our Frankenchipper is a … Continue reading “Frankenchipper 2.0”

Frankenchipper 2.0

Frankenchipper 2.0 For time: Run 800m 30 Kettlebell Swings (53#/35#) 21 Thrusters (75#/55#) 21 Pull-ups 50 Push-ups 50 Air Squats 30 Box Jumps (24″/20″) 30 Wall Balls (20#/14#) BTWB 7th Annual Frankenchipper photo by @robcwilson Saturday was our SRCF annual tradition costume-required “Frankenchipper”! This time we unveiled a new version of our Frankenchipper. This workout is … Continue reading “Frankenchipper 2.0”

"Frankenchipper"

Creepy Combination for time of: 400m Run 21 Kettlebell Swings (53#/35#) 12 Pull-ups 400m Run 15 Overhead Squats (45#/35#) 30 Wallballs (20#/14) 5 pull-ups 10 Push-ups 15 Air Squats 5 pull-ups 10 Push-ups 15 Air Squats 50 Push Press (45#/35#) 50 Walking Lunges Results View this photo View this photo Our 6th Annual Frankenchipper! (photo by Rob W.) Saturday … Continue reading “"Frankenchipper"”

"Frankenchipper"

Creepy Combination for time of: 400m Run 21 Kettlebell Swings (53#/35#) 12 Pull-ups 400m Run 15 Overhead Squats (45#/35#) 30 Wallballs (20#/14) 5 pull-ups 10 Push-ups 15 Air Squats 5 pull-ups 10 Push-ups 15 Air Squats 50 Push Press (45#/35#) 50 Walking Lunges Results View this photo View this photo Our 5th Annual Frankenchipper! My favorite WOD and SRCF … Continue reading “"Frankenchipper"”

"Frankenchipper"

Creepy Combination for time of: 400m Run 21 Kettlebell Swings (53#/35#) 12 Pull-ups 400m Run 15 Overhead Squats (45#/35#) 30 Wallballs (20#/14) 2 Rounds of Cindy: (5 pull-ups, 10 Push-ups, 15 Squats per Round) 50 Push Press (45#/35#) 50 Walking Lunges Results View this photoView this photo The Frankenchipper is a combination of benchmark “Girls” WOD’s. Like Frankenstein … Continue reading “"Frankenchipper"”