Strength WOD:
5-5-5
Deadlift
Conditioning WOD:
As Many Rounds As Possible In 12 Minutes of:
5 Power Cleans (165#/110#)
10 Toes-to-Bar
15 Wall Balls (20#/14#)
Results
View this photo
View this photo
Mike gets some coaching help and a visual focus target for deadlifts from Rocky Gibraltar:
Friday’s conditioning workout was a twist on 2011 CF Games Open WOD 11.5 with a slightly heavier Power Clean and a shorter time frame. It still felt like an Open workout.
I’ve seen some fast “Grace” times but this is FAST.
Weapons-Grade: Grace with Dan Bailey – [video]
Knees tracking over the toes in the squat with Miranda Oldroyd – [video]