Skills WOD:
Complete one rep every minute on the minute for 10 minutes:
1 Muscle-up
* Sub 1 dead hang pull-up + 2 ring dips for 1 MU
“Rahoi“
Complete as many rounds as possible in 12 minutes of:
12 Box Jumps (24″/20″)
6 Thrusters (95#/65#)
6 Bar-Facing Burpees
Results
View this photo
View this photo
U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.
Today is our last day of the “Week of Heroes”. The effort, attitudes, participation, and support for the workouts that honored the fallen this week has been nothing short of amazing. Thank you all.
WOD Demo with Jenn Jones – video [wmv] [mov]