A Week's Worth of WOD's

Tuesday 7/17:

For time:

100ft. Walking Lunges
21 Kettlebell Swings (53#/35#)
21 AbMat Sit-ups
100ft. Walking Lunges
15 Kettlebell Swings
15 AbMat Sit-ups
100ft. Walking Lunges
12 Kettlebell Swings
12 AbMat Sit-ups
100ft. Walking Lunges
9 Kettlebell Swings
9 AbMat Sit-ups
100ft. Walking Lunges
6 Kettlebell Swings
6 AbMat Sit-ups

Results

View this photo

Monday 7/16:

For Time:

400m Run
21 Push Press (115#/75#)
400m Run
18 Push Press
400m Run
15 Push Press
400m Run
12 Push Press

Results

View this photo

Saturday 7/14:

In Teams of 2 complete for time:

10 Handstand Push-ups

20 Pull-ups

30 Box Jumps (24″/20″)

40 Toes-to-Bar

50 Kettlebell Swings (53#/35#)

60 Walking Lunges

70 Push-ups

80 AbMat Sit-ups

90 Air Squats

100 Double Unders

90 Air Squats

80 AbMat Sit-ups

70 Push-ups

60 Walking Lunges

50 Kettlebell Swings

40 Toes-to-Bar

30 Box Jumps (24″/20″)

20 Pull-ups

10 Handstand Push-ups

* One person working at a time. Break up reps and go in order.

** 30 Minute Time Cap, if you cap post total reps completed.

Results

View this photo

Friday 7/13:

“Fran”

Three rounds, 21, 15, 9 reps of the each of the following for time:
Thruster (95#/65#)
Pull-ups

Results

View this photo

Thursday 7/12:

“Baseline”

2 Rounds for Time:
400m Run
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

Results

View this photo

Wednesday 7/11:

“CF Games 2012 Masters Event 3”

For Time:

1000m Row
30 Power Cleans (135#/95#)
50 Burpees

Results

View this photo
View this photo

We’re Back!

I am still getting caught up from our Epication. Here are the WOD results from while we were gone. I will still get today’s post up and have 600 pics to filter through. I am in a post Games-Hangover. Here’s a pretty appropriate summary.

The Gamesover : CrossFit Games

Share this: