7 Rounds for Time:
11 Wall Balls (20#/14#)
Day 9 of the Burpee Challenge!
Happy Belated Adriana! We wanted to do this last week but needed to make sure we coordinated schedules to have you celebrate this one with us. For those who are new, don’t hide your birthday. It’s your CrossFit present to have your very own WOD in honor of that special day. We’ll throw in something you hate with something you like. It’s the thought that counts! It usually has significance in the rep scheme by either your month, day, or anniversary since you hit legal drinking age, even age in dog years, you name it.
So happy belated birthday to Adriana who is 5 years old in dog years!
Tomorrow ends our 8 week Paleo “Cut the Crap” Challenge. We will have a weigh-in for those who are still in it and then announce the results once everyone weighs. Winner of the pot is whoever had the most % weight loss since 10/12. We are excited to tally the results.