Advanced RX Class:
10 RFT: Burpee Pull-ups and Wall Balls
10 rounds for time of:
3 Burpee Pull-ups
10 Wall Balls (20#/14#)
*Rest 2 min then find a 1RM squat clean in 6 min.
Squat Clean: 6 min. to find a 1RM
Record your best Squat Clean 1 rep max lift.
* Rest 2 min after WB/ Clean.
Photo by @robcwilson
Schedule:
CLOSED this Monday Labor Day 9/3
Schedule:
CLOSED this Monday Labor Day 9/3
- All classes cancelled Monday. Have a safe and fun Labor Day weekend!
- Tuesday 9/4 will be regular hours
Dubai CrossFit Championship, First Sanctioned Event
Glassman: Dave is “the Director of the Games. Nothing’s changed.”