Advanced RX: Alt EMOM 12 mins: Squat Snatches and Bar Muscle-ups
Every 1 min for 12 mins, alternating between:
3 Squat Snatches, 135/95 lbs
3 Bar Muscle-ups
Community. Coaching. Caring.
Every 1 min for 12 mins, alternating between:
3 Squat Snatches, 135/95 lbs
3 Bar Muscle-ups