Advanced RX Class:
Alt EMOM 8 mins: Squat and Power Cleans
Every 30 secs for 8 mins, alternating between:
1 Squat Clean
1 Power Clean
Pt. 1 21-15-9: Back Squats and Bench Press
21-15-9 reps, for time of:
Back Squat (185#/135#) from the ground
Bench Press (155#/95#)
*Rest 5 Minutes then Pt. 2
BTWB
Pt. 2 Wall Balls, Row and Box Jump Overs
For time:
40 Wall Balls (20#/14#)
30 Calorie Row
20 Box Jump Overs (24″/20″)
Photo by @robcwilson
There will be an updated Advanced RX Test coming next week. The Advanced class will be re-testing soon to run through all the movements. In addition to new movements, heavier loads, and adjusted rep counts there will also be less “no-go’s” allowed.