Advanced RX Class:
Alt Front Squat (3 Sec Pause) and Weighted Pull-ups
Front Squat (3 Second Pause) 2-2-2-2-2
Weighted Pull-up 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
*3 sec pause at bottom. Alternate Weighted Pull-ups with each Pause Front Squat set (Squat, Pull-up, Squat, etc.)
5 rounds, 1 min per station, max reps of:
Squat Clean (185#/135#)
Rest 1 min
Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.