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Advanced RX: Bear Complex : 3RM & Chipper: Rows, Power Snatches, Thrusters and Run – SNORIDGE CROSSFIT

Advanced RX: Bear Complex : 3RM & Chipper: Rows, Power Snatches, Thrusters and Run

Advanced RX Class:

Bear Complex : 3RM

Find your Bear Complex 3 Rep Max.
This counts as one set:
1. Power Clean (no Squat Clean)
2. Front Squat
3. Push-Press (Thruster okay)
4. Back Squat
5. Push-Press

* No squat clean or jerks allowed.

BTWB

Chipper: Rows, Power Snatches, Thrusters and Run

For time:
Row 1000m
15 Power Snatches (135#/95#)
30 Thrusters (135#/95#)
Run 800m

BTWB

Photo by @robcwilson

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