Advanced RX Class:
Every 1 min for 10 mins: Hang Snatch + Snatch (Squat)
1 Hang Snatch + Snatch (Squat), pick load
Every 1 min for 10 mins.
Chipper: Burpees, Hang Squat Snatches, Bar Muscle Ups
20 Hang Squat Snatches (135#/95#)
20 Bar Muscle Ups
20 Hang Squat Snatches
* Sub BMU to Ring MU or Scale to 40 Ring Dips
No one really wanted to do this WOD on Saturday except me. If you’re wondering why I wanted to click here.
WOD Demo (with insanely fast times): Becca Voigt, Emily Bridgers, and Stacie Tovar Do WOD 150409