Advanced RX Class:
Front Squat (Pause) 2-2-2-2-2
Front Squat (Pause) 2-2-2-2-2
3 sec pause at the bottom. Don’t bounce, stand up aggressively as possible with upright posture.
3 RFT: Up And Over Box Jumps, Handstand Push-ups, 400m Run, Ring Dips and Wall Balls
3 rounds for time of:
15 Up And Over Box Jumps (24″/20″)
7 Handstand Push-ups
Run 400m
7 Ring Dips
15 Wall Balls (20#/14#)
Photo by Rob W.
If you need to complete 15.1/15.1A then you have Monday AM classes to complete it. You must submit your score by 5pm PST.
Reminder: On Mondays during the Open only we will have a 6am Class and no 6am class on Thursdays. Plan ahead!
Games Update: