Advanced RX Class:
Power Clean & Push Jerk : 2 Rep Max
Record your best Power Clean & Push Jerk 2 Rep Max lift.
10-8-6-4-2: Power Cleans, Lateral Burpee (Over Barbell) and 200m
10-8-6-4-2 reps, for time of:
Power Clean (185#/120#)
Lateral Burpees (Over Barbell)
A single set of Handstand Push Up (Free Standing) for max reps.
Practice freestanding HSPU or HS hold and walk.
If you need to complete 15.2 then you have Monday any AM class to complete it. You must submit your score by 5pm PST.
Reminder: On Mondays during the Open only we will have a 6am Class and no 6am class on Thursdays. Plan ahead!
Photos by Rob W.