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Advanced RX: Clean & Jerk 1-1-1-1 & 4 RFT: Rows, Clean & Jerks and Muscle-ups – SNORIDGE CROSSFIT

Advanced RX: Clean & Jerk 1-1-1-1 & 4 RFT: Rows, Clean & Jerks and Muscle-ups

Advanced RX Class:

Clean & Jerk 1-1-1-1

Clean & Jerk 1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

SnoRidge CrossFit_Row4 RFT: Rows, Clean & Jerks and Muscle-ups

4 rounds for time of:
Row 250m
5 Clean & Jerks, pick load
7 Muscle-ups

BTWB  

Photo by @robcwilson

Our November OnRamp wrapped up on Saturday so be sure to welcome our new group as they start coming to classes.  Welcome to Alaina, Logan, Jaycin, and Troy!

Last but not least congrats to Brian (above) for getting his first muscle-up on Saturday! Also some great coaching from Rob W. who is SO PROUD! Fist bumps!

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