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Advanced RX: Clean & Jerk 5×1 & 5 RFT: Kettlebell Clean & Jerks and Muscle-ups – SNORIDGE CROSSFIT

Advanced RX: Clean & Jerk 5×1 & 5 RFT: Kettlebell Clean & Jerks and Muscle-ups

Advanced RX Class:

Clean & Jerk 1-1-1-1-1

Clean & Jerk 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

5 RFT: Kettlebell Clean & Jerks and Muscle-ups

5 rounds for time of:
10 Kettlebell Clean & Jerks (Pair 53#/35#)
3 Muscle-ups

BTWB 

Photo by @robcwilson

Today’s WOD is a main site workout that features double kettlebell clean and jerks. Watch Sara S. complete this workout in under 5 minutes:

Sara Sigmundsdottir Does 170316

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