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Advanced RX: Close Grip Snatch 1-1-1-1-1 & Every 2 mins for 20 mins: Muscle-ups, Power Cleans and Burpees – SNORIDGE CROSSFIT

Advanced RX: Close Grip Snatch 1-1-1-1-1 & Every 2 mins for 20 mins: Muscle-ups, Power Cleans and Burpees

Advanced RX Class:

Close Grip Snatch 1-1-1-1-1

Close Grip Snatch 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

SnoRidge CF_PC by ReidEvery 2 mins for 20 mins: Muscle-ups, Power Cleans and Burpees

Every 2 mins for 20 mins do:
3 Muscle-ups
5 Power Cleans (185#/135#)
7 Burpees

BTWB 

Photo by @robcwilson

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