Advanced RX Class:
Deadlift 2-2-2-2-2
Deadlift 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Pt. 1: AMRAP 8 mins: Row, Deadlifts and HSPU
Complete as many rounds as possible in 8 mins of:
12 Row (calories)
10 Deadlifts (225#/155#)
8 Handstand Push-ups
Rest 5 min.
Pt. 2: AMRAP 6 mins: Box Jumps, Assault Bike Calories and Hang Power Cleans
Complete as many rounds as possible in 6 mins of:
3 Box Jumps (30″/24″)
6 Assault Bike Calories
9 Hang Power Cleans (135#/95#)
BTWB
Photo by @robcwilson
Make sure you submit your score for 17.2! If you are having difficulty be sure to email Games Support with your score. Select “SnoRidge CrossFit” from the drop down menu for Affiliate, type in and select your judge name (or use mine or Michelle if you don’t know their name), then choose correctly on Scaled or RX with your tie breaker.