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Advanced RX: EMOM 1 min for 8 mins: Squat Clean & 7 RFT: Squat Cleans, Handstand Push-ups and Kettlebell Swings – SNORIDGE CROSSFIT

Advanced RX: EMOM 1 min for 8 mins: Squat Clean & 7 RFT: Squat Cleans, Handstand Push-ups and Kettlebell Swings

Advanced RX Class:

EMOM 1 min for 8 mins: Squat Clean

2 Squat Cleans, pick load

Every 1 min for 8 mins.

BTWB

7 RFT: Squat Cleans, Handstand Push-ups and Kettlebell Swings

7 rounds for time of:
5 Squat Cleans (155#/105#)
7 Handstand Push-ups
9 Kettlebell Swings (70#/53#)

BTWB 

Photo by @robcwilson

Latest updates for the teens and the masters divisions in the below Update Shows. Some amazing numbers are being put up by teens and also former Games athletes are now making a splash into the Masters across several age groups. The Games continues to evolve to truly finding the fittest on earth.

Update Show: Teenage Qualifier Recap

Update Show: 35-49 Qualifier Recap

Results