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Advanced RX: EMOM for 10 mins: Squat Snatch & Pt. 1: 4 RFT: Squat Snatch and Double Under Ladder & Pt. 2: 5 mins: Run then Max Rep Muscle-ups – SNORIDGE CROSSFIT

Advanced RX: EMOM for 10 mins: Squat Snatch & Pt. 1: 4 RFT: Squat Snatch and Double Under Ladder & Pt. 2: 5 mins: Run then Max Rep Muscle-ups

Advanced RX Class:

EMOM for 10 mins: Squat Snatch

1 Squat Snatch, pick load

Every 1 min for 10 mins.

BTWB

Pt. 1: 4 RFT: Squat Snatch and Double Under Ladder

4 rounds, each round for time, of:
3 Squat Snatches (155#/105#)
30 Double Unders
2 Squat Snatches
20 Double Unders
1 Squat Snatch
10 Double Unders

Rest 1:30 between each round.

Rest 5 min then Pt 2

BTWB

Pt. 2: 5 mins: Run then Max Rep Muscle-ups

Complete as many rounds as possible in 5 mins of:
Run 400m
max rep Muscle-ups
* Take 5 min rest after Pt 1

BTWB

Photo by @robcwilson

Thanksgiving Week Schedule:

  • M/Tu/W: Normal Class Schedule
  • Thursday 11/23: Closed!  No classes
  • Friday 11/24: One class @ 10am
  • Saturday 11/25: Normal Class Schedule

*  REMINDER: NO CROSSFIT TEENS Classes next week (during Thanksgiving week)!  We will resume the Teens class on Wednesday 11/29 at 5pm.
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