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Advanced RX: EMOM for 5 mins: Clean & Jerk & 15-12-9-6-3: Chest-to-bar Pull-ups, Clean & Jerks and Push-ups – SNORIDGE CROSSFIT

Advanced RX: EMOM for 5 mins: Clean & Jerk & 15-12-9-6-3: Chest-to-bar Pull-ups, Clean & Jerks and Push-ups

Advanced RX: EMOM for 5 mins: Clean & Jerk

1 Clean & Jerk, pick load

Every 1 min for 5 mins.

BTWB

15-12-9-6-3: Chest-to-bar Pull-ups, Clean & Jerks and Push-ups

15-12-9-6-3 reps, for time of:
Chest-to-bar Pull-up
Clean & Jerk, 135/95 lbs
Push-up

BTWB