Advanced RX Class:
Every 1 min for 6 mins: Hang Squat Snatch
3 Hang Squat Snatches, pick load
Every 1 min for 6 mins.
1st: High Hang + 2nd: Mid Hang + 3rd: Hang Below Knee
5 RFT: Rows, Front Squats and Bar Muscle Ups
5 rounds for time of:
Row 300m
6 Front Squats (185#/120#)
3 Bar Muscle Ups