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Advanced RX: EMOM for 6 mins: Squat Cleans, Front Squats and Push Jerks & FT: Clean & Jerks, Pull-ups, Push-ups and Air Squats – SNORIDGE CROSSFIT

Advanced RX: EMOM for 6 mins: Squat Cleans, Front Squats and Push Jerks & FT: Clean & Jerks, Pull-ups, Push-ups and Air Squats

Advanced RX Class:

Every 1 min for 6 mins: Squat Cleans, Front Squats and Push Jerks

Every 1 min for 6 mins do:
1 Squat Clean
1 Front Squat
1 Push Jerk
* Complex 1+1+1

BTWB

FT: Clean & Jerks, Pull-ups, Push-ups and Air Squats

For time:
1 Clean & Jerk (155#/105#)
5 Pull-ups
10 Push-ups
15 Air Squats
2 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
3 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
4 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
5 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
6 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
7 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
8 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
9 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
10 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats

BTWB  

Photo by @robcwilson

A Tale of Two Champions

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