Advanced RX Class:
Every 1 min for 7 mins: Close Grip Snatches and Overhead Squat (close grip)
Every 1 min for 7 mins do:
1 Close Grip Snatch, pick load
1 Overhead Squat (close grip), pick load
2 RFT: Double Unders, Overhead Squats, Pull-ups and Runs
2 rounds for time of:
75 Double Unders
25 Overhead Squats (135#/95#)
Photo by @robcwilson
Jump for joy! The Open is almost over!
Make-ups for 16.5 are any of the Monday classes prior to 5pm PST. Submit your scores!
Starting this week the 6am class schedule will shift to Mon/Tues/Wed/Thurs class times and no early Friday class.