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Advanced RX: EMOM for 7 mins: Close Grip Snatches and Overhead Squat (close grip)s & 2 RFT: Double Unders, Overhead Squats, Pull-ups and Runs – SNORIDGE CROSSFIT

Advanced RX: EMOM for 7 mins: Close Grip Snatches and Overhead Squat (close grip)s & 2 RFT: Double Unders, Overhead Squats, Pull-ups and Runs

Advanced RX Class:

Every 1 min for 7 mins: Close Grip Snatches and Overhead Squat (close grip)

Every 1 min for 7 mins do:
1 Close Grip Snatch, pick load
1 Overhead Squat (close grip), pick load

BTWB

SnoRidge CrossFit_Jump for joy2 RFT: Double Unders, Overhead Squats, Pull-ups and Runs

2 rounds for time of:
75 Double Unders
25 Overhead Squats (135#/95#)
25 Pull-ups
Run 400m

BTWB 

Photo by @robcwilson

Jump for joy! The Open is almost over!
Make-ups for 16.5 are any of the Monday classes prior to 5pm PST.  Submit your scores!
Starting this week the 6am class schedule will shift to Mon/Tues/Wed/Thurs class times and no early Friday class.

Results

Results Open WOD 16.5 Athletes