Advanced RX Class:
EMOM for 8 mins: Clean and Jerk
1 Clean & Jerk, pick load
Every 1 min for 8 mins.
Pt. 1: AMRAP 7 mins: Sumo Deadlift High-pulls and Strict Handstand Push-ups
Complete as many rounds as possible in 7 mins of:
5 Sumo Deadlift High-pulls (115#/75#)
5 Strict Handstand Push-ups
* Rest 3 min before Pt. 2
Pt. 2: AMRAP 7 mins: Box Jumps, Burpees and Kettlebell Swings
Complete as many rounds as possible in 7 mins of:
7 Box Jumps (24″/20″)
7 Burpees
7 Kettlebell Swings (53#/35#)