Advanced RX Class:
EMOM for 8 mins: Hang Squat Clean
2 Hang Squat Cleans, pick load
Every 1 min for 8 mins.
Recent Posts
- Team WOD: Chipper: Partner Runs, Back Squats, Lateral Burpees, and Pull-ups November 17, 2018
- Advanced RX: Bench Press 10-8-6-4 & 4 RFT: Runs, Back Squats, Bench Press and Legless Rope Climbs November 17, 2018
- 1 Hang Power Clean + 1 Hang Squat Clean + 1 Jerk 1-1-1-1-1 & 5 RFT: Wall Balls and Hang Power Cleans November 16, 2018
- Lifting: Deadlifts and Weighted Pull-ups & AMRAP 10 mins: Run, Deadlifts and Strict Pull-ups November 15, 2018
- Front Squat: 3-3-3-3 & 4 RFT: Row Calories, Toes-to-bars, Dumbbell Front Squats and Double Unders November 14, 2018
- Overhead Squat 3-3-3-3 & 3 RFT: Runs, Push-ups and Overhead Squats November 13, 2018
- Wittman November 12, 2018
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