Advanced RX Class:
EMOM for 8 mins: Hang Squat Clean
2 Hang Squat Cleans, pick load
Every 1 min for 8 mins.
Recent Posts
- Front Squat 10-10-10 & AMRAP 15 mins: Kettlebell Swings, Pull-ups, Push-ups and Runs August 13, 2018
- Team WOD: 31 Heroes August 11, 2018
- Handstand Push-up and Handstand Walk Practice & Chipper: Handstand Push Ups, Pull-ups, Kettlebell Swings, Sit-ups and Burpees August 10, 2018
- Shoulder Press 3-3-3-3-3 & 5 RFT: Push Press, Toes-to-bars and Ball Slams August 9, 2018
- Deadlift 2-2-2 & 3 RFT: Run, Deadlifts and Box Jumps August 8, 2018
- Lifting: Bench Press and Bent Over Barbell Rows & FT: Wall Balls and Muscle Ups August 7, 2018
- Overhead Squat 3-3-3 & Nancy August 6, 2018
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