Advanced RX Class:
EMOM for 8 mins: Hang Squat Clean
2 Hang Squat Cleans, pick load
Every 1 min for 8 mins.
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- Front Squat: 2 Rep Max & AMRAP 15 mins: Handstand Push-ups, Med Ball Cleans, Sit-ups and Double Unders February 18, 2019
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