Advanced RX Class:
EMOM for 8 mins: Hang Squat Clean
2 Hang Squat Cleans, pick load
Every 1 min for 8 mins.
Recent Posts
- Team WOD: AMRAP 15 mins: Hand Release Push-ups, Deadlifts and Runs July 13, 2019
- Advanced RX: Pt. 1: 10-9-8-7-6-5-4-3-2-1: Deadlifts and Toes-to-bars & Pt. 2: AMRAP 6 mins: Ring Push-ups and Rows July 13, 2019
- Clean & Jerk (Touch & Go): 3-3-3-3 & AMRAP 12 mins: Clean & Jerks and Runs July 12, 2019
- Alternating Front Rack Lunge 4-4-4-4 & 5 RFT: Single Arm Dumbbell Overhead Walking Lunges, Double Unders and AbMat Sit-ups July 11, 2019
- Squat Snatch: 1-1-1-1-1 & FT: Rows, Dumbbell Snatches and Box Jumps July 10, 2019
- Shoulder Press: 5-5-5 & Alt EMOM 18 mins: Handstand Push-ups, Wall Balls and Rows July 9, 2019
- Lifting: Bench Press and Strict Pull-ups & AMRAP 10 mins: Strict Pull-ups, Kettlebell Swings and Air Squats July 8, 2019
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