Advanced RX Class:
EMOM for 8 mins: Hang Squat Clean
2 Hang Squat Cleans, pick load
Every 1 min for 8 mins.
Recent Posts
- Push Press 1-1-1-1-1 & 21-18-15-12-9-6-3: Sumo Deadlift High Pulls and Push Jerks June 25, 2019
- Power Clean (Touch & Go) 3-3-3 & AMRAP 18 mins: Run, Power Cleans and Chest-to-bar Pull-ups June 24, 2019
- Team WOD: Chipper: Power Snatches, Partner Deadlifts, Box Jump Overs, Burpees, Lunges, Partner Wall Balls, Sit-ups and Run June 22, 2019
- Advanced RX: Snatch Grip Deadlift + Power Snatch 1-1-1-1-1 & 3 RFT: Power Snatches, Deadlifts and Wall Balls June 22, 2019
- Overhead Squat: 5-5-5 & 7 RFT: Overhead Squats, Toes-to-bars and Run w/Med ball June 21, 2019
- Lifting: Bench Press and Bent Over Barbell Rows & Alt EMOM 15 mins: Ring Dips, Kettlebell Swings and Rows June 20, 2019
- Push Press: 2-2-2-2-2 & Pt. 1: AMRAP 5 mins: Bar Muscle-ups and Devil Press Pt. 2: AMRAP 5 mins: DB Box Step-ups and Double Unders June 19, 2019
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