Advanced RX Class:
EMOM for 8 mins: Hang Squat Clean
2 Hang Squat Cleans, pick load
Every 1 min for 8 mins.
Recent Posts
- Team WOD: AMReps 20 mins: Kettlebell Swings, Hand Release Push-Ups and Row Cal October 19, 2019
- Advanced RX: Strict Deficit Handstand Pushups: 6×2 & 5 RFT: Rows, Ring Push-ups and Kettlebell Swings October 19, 2019
- CrossFit Games Open 20.2 October 18, 2019
- Power Clean & Jerk 1-1-1-1 & E2MOM for 14 mins: Rows and Clean & Jerks October 17, 2019
- Deadlift 2-2-2 & AMRAP 12 mins: Deadlifts, Burpees and Wall Balls October 16, 2019
- Muscle-up Practice & 3 RFT: Ball Slams, Runs, Rope Climbs, Sit-ups October 15, 2019
- Front Squat: 3-3-3-3 & AMRAP 8 mins: Kettlebell Swings and Thrusters October 14, 2019
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