Advanced RX Class:
FT: Row Buy-in: 3x Push Press, Deadlifts and Muscle-ups
For time:
Row 1000m
— then —
3 rounds of:
15 Push Press (115#/75#)
12 Deadlifts (225#/155#)
9 Muscle-ups
Or complete as a Team of 2 and double the Row and Reps.
BTWB
Photo by @robcwilson
Happy 40th Brian K.!
Starting next week the 6am class schedule will shift back to Mon/Tues/Wed/Thurs class times and no early Friday class.