Advanced RX: Lifting: 1 Hang Squat Clean + 1 Squat Cleans
Hang Squat Clean 1-1-1-1-1, using heaviest weight per set
Squat Clean 1-1-1-1-1, using heaviest weight per set
As a complex 1 Hang Squat Clean + 1 Squat Clean
Pt. 1: Team AMRAP 10 mins: Legless Rope Climbs and Hang Squat Cleans
As a team of 2 complete as many rounds as possible in 10 mins of:
1 Legless Rope Climb
3 Hang Squat Cleans (185#/135#)
Rest 5 minutes then Pt. 2
Alternate full rounds with your partner.
Pt. 2: Team AMRAP 10 mins: Muscle-ups, Shoulder-to-Overheads and Double Unders
As a team of 2 complete as many rounds as possible in 10 mins of:
2 Muscle-ups
6 Shoulder-to-Overheads (135#/95#)
24 Double Unders
Alternate after each movement with your partner.
BTWB
Photo by @robcwilson
It was such a big Advanced RX class that today was all audibles. After some lifting it became “on the fly programming” for some fun team workouts.