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Advanced RX: Lifting: 1 Snatch + 1 Overhead Squat & FT: Run; 3x Squat Snatches and Bar Muscle-ups; Run – SNORIDGE CROSSFIT

Advanced RX: Lifting: 1 Snatch + 1 Overhead Squat & FT: Run; 3x Squat Snatches and Bar Muscle-ups; Run

Advanced RX Class:

Lifting: 1 Snatch + 1 Overhead Squat

Squat Snatch 1-1-1, using heaviest weight per set
Overhead Squat 1-1-1, using heaviest weight per set

*Complex 1+1

BTWB

FT: Run; 3x Squat Snatches and Bar Muscle-ups; Run

For time:
Run 800m
— then —
3 rounds of:
10 Squat Snatches (135#/95#)
5 Bar Muscle-ups
— then —
Run 800m

BTWB

Checkout:

Hollow Rocks : 50 Reps for Time

For time:
50 Hollow Rocks

BTWB  

Photo by @robcwilson

SCHEDULE CHANGE:

STARTING MONDAY the 6 am Class is changing to 5:30 am!
New times:

  • 5:30 – 6:30 am every M, T, W, & F (No early class on Th)

Please help spread the word. Coaches have discussed it with the “Regulars” all week during class and everyone seems to be on board. That said, if anyone needs to discuss this with us, please send us a message.

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