Advanced RX Class:
Lifting: 1 Squat Clean + 1 Front Squat + 1 Jerk
Squat Clean 1-1-1-1-1, using heaviest weight per set
Front Squat 1-1-1-1-1, using heaviest weight per set
Jerk 1-1-1-1-1, using heaviest weight per set
Complex
Chipper: Down and Back of Double Unders, Handstand Push-ups, and Front Squats
For time:
100 Double Unders
15 Handstand Push-ups
15 Front Squats (135#/95#)
12 Handstand Push-ups
12 Front Squats
9 Handstand Push-ups
9 Front Squats
12 Handstand Push-ups
12 Front Squats
15 Handstand Push-ups
15 Front Squats
100 Double Unders
Photo by @robcwilson
Planning on ordering something from Rogue Fitness? If you are then please click on the link at the bottom of our website to get to the Rogue page. Any purchase you make will then get 1% given back to our gym! We use it once it adds up on equipment, chalk, etc.
17.3 Scores are due on Monday by 5PM PST! Don’t miss the deadline. If you still need to make it up then you have any daytime class on Monday with the last chance being the 4pm class but you will need to immediately post after you finish.