Advanced RX Class:
Lifting: Deadlifts and Push Press
Deadlift 5-5-5, using heaviest weight per set
Push Press 5-5-5, using heaviest weight per set
Pt. 1: AMRAP 5 mins: Deadlifts and Push Press
Complete as many rounds as possible in 5 mins of:
3 Deadlifts (275#/185#)
7 Push Press (115#/75#)