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Advanced RX: Lifting: Front Squats and Bench Press & FT: Rows, Front Squats and Bench Press – SNORIDGE CROSSFIT

Advanced RX: Lifting: Front Squats and Bench Press & FT: Rows, Front Squats and Bench Press

Advanced RX Class:

Lifting: Front Squats and Bench Press

Front Squat 3-3-3, using heaviest weight per set
Bench Press 3-3-3, using heaviest weight per set

BTWB

FT: Rows, Front Squats and Bench Press

For time:
Row 500m
12 Front Squats (185#/135#)
12 Bench Press (155#/105#)
Row 500m
9 Front Squats
9 Bench Press
Row 500m
6 Front Squats
6 Bench Press
Row 500m
3 Front Squats
3 Bench Press
* FS from floor

BTWB
Photo by @robcwilson
Events:
Schedule Notice: Memorial Day Murph Monday 5/28

  • We will hold our annual Murph workout on Monday (Memorial Day) in the AM
  • Wave times are posted on the whiteboard; Sign-up in the gym to reserve a slot
    • 9am FULL, 10am FULL, 11am FULL
    • 12pm waves
    • 12 people to a heat
  • In addition to the RX Murph and the 1/2 version, there is also a team option for 2 this year
  • No other class times on Monday!!!

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