Advanced RX Class:
Lifting: Hang Squat Snatches and Squat Snatches
Hang Squat Snatch 1-1-1-1-1, using heaviest weight per set
Squat Snatch 1-1-1-1-1, using heaviest weight per set
Regrip, adjust load as needed
Pt. 1 2010 Northwest Regional Event
3 rounds for time of:
10 Overhead Squats (135#/95#)
50 Double Unders
Rest 5 minutes then complete Pt. 2
Pt. 2: 3 RFT: Rows, AbMat Sit-ups and Kettlebell Overhead Walking Lunges
3 rounds for time of:
Row 300m
40 AbMat Sit-ups
10 Kettlebell Overhead Walking Lunges (Choose load)
BTWB
Photo by @robcwilson
Throwback to the 2009 CF Games at the Ranch. Find the movie on Netflix.