Advanced RX Class:
Lifting: Hang Snatch + Snatch Balance + Overhead Squat Complex
Hang Snatch 1-1-1-1, using heaviest weight per set
Snatch Balance 1-1-1-1, using heaviest weight per set
Overhead Squat 1-1-1-1, using heaviest weight per set
Perform this as a complex 1 HS (full) + 1 Snatch Bal + 1 OHS
“Brehm“
For time:
10 Rope Climbs, 15 ft
20 Back Squats (225#/155#) – from Rack
30 Handstand Push-ups
40 Calorie Row
BTWB
Photo by @robcwilson
“U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq. He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.” ~ www.crossfit.com
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