Warning: Undefined array key "HTTP_X_FORWARDED_PROTO" in /home/public/wp-config.php on line 88

Warning: Cannot modify header information - headers already sent by (output started at /home/public/wp-config.php:88) in /home/public/wp-content/plugins/disable-xml-rpc-pingback/disable-xml-rpc-pingback.php on line 51
Advanced RX: Lifting: Lifting: Power Snatch and Power Clean & Jerk 1RM & Pt. 1: 10 RFT: Power Snatches and Power Clean & Jerks – SNORIDGE CROSSFIT

Advanced RX: Lifting: Lifting: Power Snatch and Power Clean & Jerk 1RM & Pt. 1: 10 RFT: Power Snatches and Power Clean & Jerks

Advanced RX: Lifting: Lifting: Power Snatch and Power Clean & Jerk 1RM

Power Snatch 1 rep
Power Clean & Jerk 1 rep

BTWB

Pt. 1: 10 RFT: Power Snatches and Power Clean & Jerks

10 rounds for time of:
3 Power Snatches, 135/95 lbs
3 Power Clean & Jerks, 135/95 lbs
* Rest 5 min then complete pt. 2

BTWB