Advanced RX Class:
Lifting: Power Clean + 1 Hang Power Clean + 1 Push Jerk
Power Clean 1-1-1-1-1, using heaviest weight per set
Hang Power Clean 1-1-1-1-1, using heaviest weight per set
Push Jerk 1-1-1-1-1, using heaviest weight per set
* Complex 1+1+1
FT: Rows, Clean & Jerks, and Double Unders
For time:
Row 1000m
30 Clean & Jerks (155#/105#)
100 Double Unders