Advanced RX Class:
Partner deadlift 3-3-3-3-3
Partner deadlift 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Team WOD: FT: Partner Wall Balls, Partner Deadlifts, Handstand Walks
For time:
80 Partner Wall Balls (20#/14#)
— then —
21 Partner Deadlifts (315#/225#)
Handstand Walk, 32 ft (16 ft. each partner)
18 Partner Deadlifts
Handstand Walk, 32 ft
15 Partner Deadlifts
Handstand Walk, 32 ft
— then —
80 Partner Wall Balls
Photo by @robcwilson
CrossFit Games Open Registration:
SRCF Team Count – 12
Get signed up! The Open is coming Feb. 21st. We will program the Open WOD’s (RX and Scaled versions) every Friday for class for five consecutive weeks. Since your doing the workouts anyway then sign up! The CrossFit Games Open is for athletes anywhere in the world, at any stage of their journey. Select our gym when you register so that we can validate scores.
Results